▦ 철학 

건강한 운동을 통해 아름다움을 선물

Certificate

 • Reborn Certificated pilates instructor       

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

Workshop  

  • All about genu valgus

  • Functional Training With Kettle Bell

  • Self myofascial release with Trigger point

  • Neck movement

  • Scapular Movement 

▦ 철학

건강한 삶을 위한 올바른 움직임

한국체육대학교 사회체육학과 

Certificate

• Rebornpilates Basic course1 

[Mat,Small equipment,Reformer, Cadillac,Chair,Barrel,Functional Anatomy1]

• Rebornpilates Advanced course2 [Functional Anatomy2, Exercise Physiology,Nutrition,Cardio training,Weight training]

• 생활체육지도사2급 (보디빌딩)

• 체형관리사1

• 스포츠마사지1

Workshop  

  • Neck movement

  • Scapular Movement 

▦ 철학

운동을 시작했던 이유를 다시 한번 되새겨보자.

Certificate

 • Reborn Certificated pilates instructor       

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

▦ 철학

몸을 만드는 것은 마음이다

Certificate 

 • International Certificated pilates 

    instructor

    ·Mat / Small equipment / Reformer /

      Cadillac / Chair / Barrel / Spring board /

      Ped-O-Pull / Rehap Pilates

 • UNC Clinical Cancer Exercise Specialist

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

Workshop 

 • Original Zenring

 • Effects of exercise on metabolic

    syndrome and obesity

 • Self Myofascial Release with Trigger Point  • Neck movement

▦ 철학 

건강한 몸 뿐만 아니라 건강한 멘탈까지 케어

Certificate

 • Reborn Certificated pilates instructor       

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

Workshop  

  • Scapular Movement 

▦ 철학

정확한 지식을 바탕으로 운동!

Certificate

 • Reborn Certificated pilates instructor       

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

Workshop 

  • Exercise and Nutrition

▦ 철학

나에게 맞게 건강하게 운동하자. 

건강해야 뭐든 할 수 있다.

Certificate

 • Reborn Certificated pilates instructor       

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training