▦ 철학

회원님과의 소통을 중시하고 운동을 통해 자존감과 자신감을 불어넣어 드릴 수 있는 트레이너

• 강남송도외과(외래.수술방.내시경실)

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

• ACSM-CPT 

   (America College of Sports Medicine 

    - 미국스포츠의학회 퍼스널트레이너)

▦ 철학

Love what you do

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat/ small equiptment/ reformer/ cadillac/ barrel/ chair / Functional anatomy

/ Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training & Weight traning

• ACSM-CPT 

   (America College of Sports Medicine 

    - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

Workshop 

 • All about gene valgus

 • Scapular Movement 

 • 21st AFIC GOLF&REHAP CONVENTION -

     Shoulder rehabilitaion exercise 

     based on anatomy

 • 21st AFIC GOLF&REHAP CONVENTION -

     Hip rehabilitaion exercise 

     based on anatomy

▦ 철학

편안한 움직임을 만들기 위한 수업

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

     Exercise physiology / Exercise nutrition /

     Cardio training and Weight training  

Workshop 

• Self Myofascial Release with Trigger Point

• Exercise and Nutrition guide

• Effects of exercise on metabolic

    syndrome and obesity

• All about Genu Valgus 

▦ 철학

인생도 즐겁게, 운동도 즐겁게

Certificate 

 • Kepa Certificated pilates instructor

     · Mat/Small equipment/Reformer/

       Chair/Barrel/Functional anatomy/

       somatimetric &  exercise prescription -

       lever 1

Workshop 

 • 척추,어깨, 고관절질환 움직임평가 & 

     교정운동

 • 21st AFIC GOLF&REHAP CONVENTION -

    Understanding spinal sagittal plane      

    alignment and excercise solutions

 • 21st AFIC GOLF&REHAP CONVENTION -

    Shoulder rehabilitaion exercise 

    based on anatomy

 • Pilates for Scoliosis   

▦ 철학

배움은 바탕이 기본이다.

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

Workshop 

 • Astrand-Ryhming Step test using

     VO2max

▦ 철학

꾸준히 성실히

서일대학교 레저스포츠학과 헬스케어 전공

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

     Exercise physiology / Exercise nutrition /

     Cardio training and Weight training  

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

•  CMAS (Korea Underwater Association,

     대한수중•핀수영협회) 

•  Kspo(국민체육진흥공단)

    레저스포츠 안전교육 과정

Workshop 

 • Neck movement

 • Pilates for Scoliosis   

 • Pilates for Healthy Hip Joint 

▦ 철학

건강하고 즐겁게 운동하자. 

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

       Cadillac / Barrel / Chair /

       Functional anatomy / Exercise anatomy / 

       Exercise physiology / Exercise nutrition /

       Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

 • NASM - PES 

    (National Academy of Sport Medicine

     - 미국스포츠의학회 선수트레이닝전문가)

• NSCA - SPORT NUTRION COACH 

                  (스포츠영영학 Level 1)

  • 생활체육지도사 2급 보디빌딩 

Workshop 

 • Astrand-Ryhming Step test using VO2max

 • Self Myofascial Release with Trigger Point

 • Exercise and Nutrition

 • Neck movement

 • All about genu valgus

 • Self Myofascial Release with Trigger Point

 • 21st AFIC GOLF&REHAP CONVENTION -

     Shoulder rehabilitaion exercise 

     based on anatomy

 • 21st AFIC GOLF&REHAP CONVENTION - 

    Lower Limb Malalinment, 

    Exercise solutions according to each type

▦ 철학

건강과 행복.

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

▦ 철학

Be  always  joyful 

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training