▦ 철학

건강하게 운동하기

Certificate 

• Reborn Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• 생활체육지도사 2급 보디빌딩

• UNC-CCES

    (University of Northern Colorado 

    Clinical cancer Exercise Specialist 

    -임상암재활운동전문가)

Workshop 

 • Scoliosis Pilates

 • TRX training

 • Effects of exercise on metabolic 

    syndrome and obesity

 • Exercise and obesity

 • Physiology

 • Someko Anatomy Course

▦ 철학

호흡과 컨트롤을 통한 몸과 마음의 균형

Certificate 

 • Reborn Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• 생활체육지도사 2급 보디빌딩

Workshop 

 • Scoliosis Pilates 

 • Physiology

 • TRX training

 • Effects of exercise on metabolic syndrome

    and obesity

 • Exercise and obesity

 • Someko Anatomy Course

▦ 철학

조화로운 몸의 균형으로 마음의 균형까지

Certificate 

• 한국요가명상협회 

   ·Mat / Small equipment / Reformer / Cadillac /

     Barrel / Chair /  Hatha Yoga  / Vinyasa Yoga 

 Workshop 

 • Posture and body shape analysis

 • Nutrition / Exercise / Coaching

 • International rehabilitation 

    core pilates anatomy

 • Prehab Exercises specialist

 • Healing Taping Specialist

 • Conditioning care Specialist

 • Athletic Trainer Certificate

 • Functional Training Course

 • Clinical Massage Technique

 • Posture Assessment & Movement Analysis 

 • schroth exercise for scoliosis

 • advanced weight training course

 • Healing Yoga, Ashtanga Yoga

▦ 철학

움직임을 시작하고 몸의 안정화를 시키며 

개선하기 위한 수업

Certificate 

 • Core Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair /  Bosu pilates /

    Functional anatom

Workshop 

• Conditioning care Specialist

 • pelvic Imbalance Asseessment, 

    Pilates Solution

 • Lower Back Pain case, Pilates Solution

 • Effects of exercise on metabolic syndrome

    and obesity

▦ 철학

필라테스로 인한 삶의 질을 향상시키는데 기여하는 수업

Certificate 

 • Musclecare Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional Anatomy / 3D Anatomy /

   Fascia Line For Corrective Exercises

Workshop 

 • Sequence Seminar 

 • Someko Anatomy Course

 • Someko Specialist Course

 • Exercises And Nutrition

▦ 철학

회원의 니즈에 맞는 맞춤형 프로그램을 통한 운동 능력의 상승과 즐거움을 느끼게 하는 수업

Certificate 

 • Kepa Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

Workshop 

 • Functional anatomy

 • Rehabilltation

 • Chiropractic

 • Sports taping

 • Exercises And Nutrition

▦ 철학

" Just do it"

수원대학교 체육대학 무용학과 현대무용전공
 

Certificate 

 • 국제 필라테스 지도자 전문협회 PilatesLaboratory(필라랩)

 •  FUNCTIONAL ANATOMY(필라테스 기능 해부학) 수료

 • Postural Analysis(자세 및 체형분석),재활 필라테스(Rehabilitation) 수료 

 •  REFORMER, BARREL, CADILLAC, CHAIR 이수 및 수료I

 • PiLATES INSTRUCTOR MAT COURSE(ball / form roller / small ball / pilates ring) 수료

 • 요가지도자 자격증(한국직업능력개발원) 

Workshop 

 • Scoliosis Pilaes

 • TRX training

• Physiology

• Exercise and obesity

• Prehab Exercises specialist

International rehabilitation core pilates 

▦ 철학

" 모든 근육을 자유롭게 사용하는 최상의 컨디션을 만들어 몸과 마음을 건강하게 만든다"

 Certificate 

 • KEPA Certificated pilates instructor 

 Mat / Small equipment / Reformer / 

 Cadillac / Barrel / Chair / Functional anatomy 

 •  생활체육 지도자 2급 보디빌딩

Workshop 

 •KEPA 재활&체형교정 수료

• 척추측만 운동치료 워크샵list

International rehabilitation core pilates