▦ 철학

몸이라는 복잡한 메커니즘 속 문제점을 필라테스라는 열쇠로 해결할 수 있다

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer / 

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

     Exercise physiology / Exercise nutrition /

     Cardio training and Weight training /

     TRX training / Kettle bell Traing

• UNC-CCES

    (University of Northern Colorado 

    Clinical cancer Exercise Specialist 

    -임상암재활운동전문가)

Workshop 

 • Astrand-Ryhming Step test using VO2max

▦ 철학

필라테스로 개선할 수 있는 것은 신체뿐만이 아니라 마음까지이다.

Certificate 

 • ACSM CPT - Personal trainer

• Balanced Body Certificated pilates instrutor

 Mat / Small equipment/Reformer/ Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy /Cardio training and Weight training 
TRX suspension training course

• CPR 수료

Workshop 

 • Reborn Pilates Astrand – Ryhming Step test using V02max

• Effects of Exercise on Metabolic syndrome

▦ 철학

바른 정신 속 건강한 육체가 삶의 질을 높인다.

• ACSM CPT - Personal trainer

• Reborn Certificated pilates instrutor

Mat /Small equipment /Reformer

/Cadilla/ Barrel / Chair / Functional anatomy

Exercise  anatomy / Exercise physiology 

Exercise nutrition

Workshop 

 •  Effects of Exercise on Metabolic syndrome

▦ 철학

몸과 마음을 정진함으로써 한 발자국씩 나아가는 것이다.

Certificate 

• STOTT PILATES intensive mat/reformer/Cadillac /Barrel / Chair

• STOTT PILATES Certificated pilates instructor

Workshop 

• INCORE anatomy course

• SOMEKO anatomy course

• SOMEKO Gym ball&mini ball

• Golf Functional Training