▦ 철학

몸이라는 복잡한 메커니즘 속 문제점을 필라테스라는 열쇠로 해결할 수 있다

Certificate 

• UNC - Clinical Cancr Exercise Specialist

• Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer / 

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

     Exercise physiology / Exercise nutrition /

     Cardio training and Weight training /

     TRX training / Kettle bell Traing

• UNC-CCES

    (University of Northern Colorado 

    Clinical cancer Exercise Specialist 

    -임상암재활운동전문가)

Workshop 

 • Reborn Pilates Astrand – Ryhming Step test using V02max
 • Effects of Exercise on Metabolic syndrome

▦ 철학

필라테스로 개선할 수 있는 것은 신체뿐만이 아니라 마음까지이다.

Certificate 

 • ACSM CPT - Personal trainer

• Balanced Body Certificated pilates instrutor

 Mat / Small equipment/Reformer/ Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy /Cardio training and Weight training 
TRX suspension training course

Workshop 

 • Reborn Pilates Astrand – Ryhming Step test using V02max

• Effects of Exercise on Metabolic syndrome

▦ 철학

바른 정신 속 건강한 육체가 삶의 질을 높인다.

• ACSM CPT - Personal trainer

• Reborn Certificated pilates instrutor

Mat /Small equipment /Reformer

/Cadilla/ Barrel / Chair / Functional anatomy

Exercise  anatomy / Exercise physiology 

Exercise nutrition
Cardio training and Weight trainning

TRX TRAININGi/ kettle Bell Training

Workshop 

 •  Effects of Exercise on Metabolic syndrome

▦ 철학

올바른 움직임은 나의 삶을 개선하고 행복하게 만들어준다

Education / Career

 • 한양대 에리카 생활무용예술학과 현대무용 졸업

 • 재즈무용 지도자

 • 실용무용 오디션, 입시 지도자

 • 유아발레, 댄스 지도자

Certificate 

 • Modern pilates Certificated pilates instructor

Mat /Small equipment/Reformer/Cadillac /Barrel / Chair/Functional anatomy/Exercise  anatomy/Cardio training and Weight trainning

Work shop 

 •  Neck movement

 •  Knee valgus seminar

▦ 철학

건강한 움직임을 통해 바른 자세와 체형을 만들자

Certificate

• STOTT PILATES® Instructor

- Intensive Mat-Plus,Reformer / Intensive Reformer/ IntensiveCadillac,Chair & Barrel

•  Merrithew™ Halo® Training Instructor Foundation Course

• Merrithew™ Total Barre® Instructor Foundation Course

• Schroth Best Practice 6th Basic course (척추측만슈로스)

• GLIGHT® AERO BUNGEE FITNESS

- international Instructor Training Course Level 1 / Level 2

•  운동처방사 1급

Workshop

• STOTT PILATES® Injuries and Special Populations

• Merrithew™ Athletic Conditioning on the V2 Max Plus™ Reformer, Level 1

• Merrithew™ Intermediate Pilates on the BOSU®

• Merrithew™ postural Analysis Review

• Merrithew™ ZEN•GA® Fascial Focus: Exploring the Arm Lines

• Merrithew™ Conditioning for Golf & Rotational Power on the Reformer

• Merrithew™ Total Barre® Modified for Pre & Post-Natal

• Merrithew™ Beyond the Biomechanical Principles

• 60st 임산부 & SBP OPEN Seminar(소메코, 슈로스)

• IDEA KOREA AFIC 허리통증솔루션 

• IDEA KOREA AFIC 척추측만을 위한 리컨디셔닝

• 소도구 메디컬 트레이닝코리아 메디컬 해부학 수료

• 소도구 메디컬 트레이닝 리커버링 수료