▦ 철학

건강과 행복.

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

Workshop 

 • Fun-ctional Traning 'Aqua bag' workshop 

 • Knee & Hip Evaluation

 • All about Knee & Hip joint

 • The Shoulder Complex Functional

     Anatomy

▦ 철학

건강한 신체를 위한 즐거운 운동

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

Workshop 

 • Neck Movement

 • Scapular Movemnet  

• 실전기능해부학 - The shoulder&Upper

▦ 철학

온전히 나 자신에게 집중할수있는 시간

Certificate 

 • IPIA Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

    ·Rehabilitation Pilates 

      Functional [Anatomy Upper Part -      

      Functional Anatomy Lower Part 

      Rehab Kinesiology

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

Workshop 

 • IPAMASTER 

    Musculoskeletal Functional Anatomy 

 • Fun-ctional Traning 'Aqua bag' workshop

 • 실전기능해부학 - The shoulder&Upper

▦ 철학

올바름의 미학

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

▦ 철학

배움은 바탕이 기본이다.

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training  

Workshop 

 • Astrand-Ryhming Step test using

     VO2max

▦ 철학

편안한 움직임을 만들기 위한 수업

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

     Exercise physiology / Exercise nutrition /

     Cardio training and Weight training  

Workshop 

• Self Myofascial Release with Trigger Point

• Exercise and Nutrition guide

• Effects of exercise on metabolic

    syndrome and obesity

• All about Genu Valgus 

▦ 철학

회원의 젊고 건강한 척추를 위해

Certificate 

 • Classic Certificated Pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Wonder Chair / 

      Electric chair, Pedi pole

Workshop 

 • Classic Pilates International Workshop

    2023 by Brett Howard

•  Classic Pilates International Workshop 

     2024 by Miguel Silva

•  Foot Mechanism Conference 

     By Global Wellness Education Center

•  기초해부학 교육과정 수료 2023,2024

▦ 철학

나에게 다정해지는 방법.

Certificate 

 • Reborn Certificated pilates instructor 

    ·Mat / Small equipment /Reformer /

      Cadillac / Barrel / Chair / 

      Functional anatomy / Exercise anatomy /

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training