Reborn-pilates presents a new body and soul to you

고덕 스튜디오


서울 강동구 고덕로 399, 고덕
센트럴 푸르지오 상가 2층
/ 상일동역 4번출구 도보 3분


TEL. 02.427.8777


운영시간

평일 : 오전 9시~오후 10시

토요일 : 오전 9시~오후 3시

주차

2시간 무료


진행프로그램

1:1 개인레슨 | 1:2 듀엣 | 3:1그룹

그룹레슨 사용 기구
리포머, 스프링보드, 소도구, TRX


체험권 입금정보

신한은행 110-520-681258
예금주. 이상헌 리본필라테스 

Calender


Instagram


People

이상헌 점장
Studio Director

▦ 철학

조금 더 쉽게, 자세하게


• 스포츠 경영 전공


Certificate

 • Muscle care Certificated pilates instructor

Mat / Small equipment / Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy

• Reborn Certificated pilates instructor

Mat / Small equipment / Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training and Weight training

• UNC-CCES

(University of Northern Colorado Clinical cancer Exercise Specialist-임상암재활운동전문가)


Workshop

 • 대학적십자사 CPR 심폐소생술

Someko Medical Anatomy

Astrand-Ryhming Step test using VO2max

Functional Training with Kettle bell

Scoliosis Pilates

TRX training

Effects of Exercise on Metabolic Syndrome and Obesity

Physiology for Pilates


김동이  매니저
Manager

▦ 철학

조금 더 쉽게, 자세하게


• 경희대학교 스포츠 경영학과

Certificate

 • Reborn Certificated pilates instructor

Mat / Small equipment / Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training and Weight training

 • ACSM-CPT

(America College of Sports Medicine-미국스포츠의학회 퍼스널트레이너)

 • UNC-CCES

(University of Northern Colorado Clinical cancer Exercise Specialist-임상암재활운동전문가)


Workshop

• 대학적십자사 CPR 심폐소생술

• Someko Medical Anatomy

• Astrand-Ryhming Step test using VO2max

• Functional Training with Kettle bell

• Scoliosis Pilates

• TRX training

• Effects of Exercise on Metabolic Syndrome and Obesity 

• Physiology for Pilates


  

김세희  강사
Pilates Instructor

▦ 철학

소통을 통한 즐겁고 건강한 수업


• 동덕여자대학교 무용과 현대무용 졸업

Certificate

 • Grit Pilates Foundation Level 1

   MatⅠ / Spoband / Center work

 • Grit Pilates Intermediate Level 2

Mat Ⅱ / Reformer / Cadillac / Chair / Ladder Barrel / Spine Corrector


Workshop

 • Self Myofascial Release with Trigger Point

 • IIPAMASTER 임산부 필라테스 (산전,산후)


임혜린 강사
Pilates Instructor

▦ 철학

바른 정렬에서 시작되는 움직임


Certificate

 • Modern Pilates International Instructor Course (MPI)

Unit.1 : Mat Pilates / Property (Ring, Form roller, Band, Ball)

Unit.1 : Intermediate - Reformer / Cadillac / Chair / Ladder Barrel

Unit.2 : Posture Evaluation / Movement Assessment

Unit.2 : Advanced - Reformer / Cadillac / Chair / Ladder Barrel 

Basic Anatomy / Functional Anatomy / Disease case Ⅰ,Ⅱ,Ⅲ,Ⅳ,Ⅴ


Workshop

 • Pilates property circle ring

 • Self Myofascial Release with Trigger Point