▦ 철학
운동을 할때는 쉽고 즐겁게!

건강한 라이프를 선물해드립니다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

Workshop 

 • Astrand-Ryhming Step test using VO2max

 • Neck movment

 • All about Genu Valgus

 • Exercise and obesity

 • Metabolic Syndrome & Exercise Strategies

 • Pilates for Scoliosis 

▦ 철학

꾸준함은 배신하지 않는다

Certificate 

• Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

Workshop 

 • Neck movement 

 • 2019 Fitnessstar Bikini 3rd

 • Pilates for Scoliosis 

▦ 철학

몸은 거짓말 하지 않는다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

Workshop

 • Pilates for Scoliosis

▦ 철학

바른 움직임을 통해 건강한 즐거움을 되찾자.

물리치료학과 졸업

Certificate 

  • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

· PNF Basic

· PNF Part A,B

· PNF Advance 

· BOBATH Basic

Workshop 

 • Scapular Movement

• Pilates for Scoliosis

▦ 철학
후회 없는 인생을 살자

Certificate 

 • Musclecare  Certificated  pilates instructor     

    ·pilates Level1 (Anatomy,Mat) 

    ·pilates Level2 (Reformer)

    ·Pilates Level3 (Cadilac,Barrel,Chair)

 • 생활스포츠지도사 보디빌딩 2급

 • 대한스키지도자연맹 정지도자 level3

Workshop 

 • 3D clay anatomy

 • Scoliosis

 • 자세 및 체형분석

 • TRX Program

 • 차의과대학원 Evidence-Based Practice 

    근거기반 트레이닝 세미나 교육이수

  • Low back Disorders 교육이수

▦ 철학
회원 맞춤형 프로그램으로 회원 만족, 

그 이상의 경험을 가져다드리겠습니다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

Workshop 

 • Astrand-Ryhming Step test using VO2max

 • All about Genu Valgus

 • Exercise and obesity

 • Scoliosis

 • Self Myofascial Release with Trigger point

 • Exercise and Nutrition

▦ 철학

건강한 몸에 건강한 정신이 깃든다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

▦ 철학

노력과 끈기가 더해지면 무조건 이긴다!

Certificate 

 • Mintlion Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair / Functional anatomy

Workshop

 • Pilates for Scoliosis

• Pilates for Healthy Hip Joint