Studio Director
문설아
리본 지도자 과정
자격 및 활동
Certification & Activity
- Reborn Certificated pilates instructorMat / Small equipment /Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training and Weight training / TRX training
- Astrand-Ryhming Step test using VO2max
- Physiology for pilates
- Scoliosis Pilates
- Lowerback pain case
- Joint movement assessment & mobility training
- Rehab & trainings trategy based on develop ment kinesiology
- Shoulder Complex, MANUAL SKILL
- Circuit training POWERPLATE
- 임산부영양관리사PNP
- 산전산후필라테스 워크샵
- Functional Training 'Aqua bag'
- knee and hip joint
- shoulder and scapular