Pilates Instructor
최예원
리본 지도자 과정
자격 및 활동
Certification & Activity
- Reborn Certificated pilates instructorMat / Small equipment /Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training and Weight training
- All about Knee & Hip joint
- 재활 트레이닝 - 통증케어 < Upper extremity >
- Muscle hypertrophy training - 이론&실습
- joint mobility movement - 이론 Seminar
- Barre Workshop
- 척추측만증 수료
- 스포츠마사지 수기교육
- Classic pilates
- Hip joint & knee mobility
- Rotator cuff syndrome
- Sequence Workshop
- Golf pilates
- Shoulder & elbow & wrist rehabilitation
- Frozen shoulder
- Shoulder & waist & hip joint rehabilitation
- Evidence - Based Pilates : 최신 의학 연구로 본 필라테스의 임상적 효과
- Active Release Techniques ( A.R.T. ) : 굽은등 · 일자등 교정을 위한 근막이완 실전 테크닉
- Aquabag training workshop