Pilates Instructor
이정주
NASM-CESACSM-CPT
자격 및 활동
Certification & Activity
- Reborn Certificated pilates instructorMat / Small equipment /Reformer / Cadillac / Barrel / Chair / Functional anatomy / Exercise anatomy / Exercise physiology / Exercise nutrition / Cardio training and Weight training
- ACSM-CPT (America College of Sports Medicine미국스포츠의학회 퍼스널트레이너
- NASM - CES (Corrective Exercise Specialist미국스포츠의학회 교정운동전문가
- 생활스포츠지도사 2급 [보디빌딩]
- Self Myofascial Release with Trigger Point
- Pelvic movement
- Exercise and obesity
- TRX Program
- Chronic ankle instability Training